Well-being with Sharman

Hi there! My name is Elysia and I’m a Registered Dietitian and the recipe developer, food photographer, taste tester and content creator at Haute & Healthy Living. I share easy, healthy and delicious recipes for busy people with minimally processed ingredients. I'm also a mom to two little ones so I mostly like to focus on sharing family-friendly recipes that require minimal time and simple ingredients!

We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.

Sunday Times bestselling author Niall Kirkland is the founder of The Good Bite, a thriving community of 1.5 Million followers across all platforms. Bridging the gap between healthy food and delicious eating, Niall combines his expertise in nutrition for wellbeing with a love of flavour and creativity in the kitchen. His mission is simple: to make eating well easy – without ever compromising on taste.

We’ve been teaching life design at Stanford for 35+ years. Our first book, Designing Your Life, helped millions figure out “what to do with my life.” Now we’re going deeper—helping people design for meaning and become fully alive, by design.

I’m Erica, a certified decluttering coach, minimalism author, and mom of three, and I help overwhelmed moms declutter—so they can give more time and energy to the things they really care about.