FEBRUARY 2026 Well-being with Sharman I’ve had my fair share of change in life; it might even appear it’s something I pursue. Career pivots, living in different cities, relationship endings and beginnings—change has been my constant companion. While I’ve experienced a lot of change, there has always been a grounding in who I am and what matters most to me. That grounding has helped me meet change with more curiosity than fear, even though these shifts haven’t been without anxiety,...

January 2026 Well-being with Sharman As we step into 2026, we enter the rare and potent Year of the Fire Horse — a cycle that appears only once every sixty years. In Chinese astrology, the Fire Horse is a symbol of momentum, courage, and creative ignition. It’s the kind of year that invites us to move with intention and empower the parts of ourselves that have been quietly preparing for their moment. This isn’t a year of small steps. It’s a year of bold clarity, embodied leadership, and...

DECEMBER 2025 Well-being with Sharman Dear friends, As 2025 comes to a close, I find myself reflecting on the arc of this year—both in my own journey and in the conversations we’ve shared through this newsletter. Together, we’ve explored the pillars of well-being: mind and body, career, community, and relationships. We’ve paused mid-year to recommit, introduced an operating model rooted in integrity, and awakened to the deeper truth that this is water—the everyday awareness that shapes our...